15 Benefits of Pineapple for Face, Skin, Hair and Health

Pineapples are a tropical fruit that present with a wide array of health and beauty benefits. This sweet fruit is easy to find and the fresher it is, the better. You can easily incorporate pineapples into your daily diet or even apply them topically to reap the benefits of this bright yellow fruit.

1. Preventing Free Radical Damage

Pineapples are full of important antioxidants and these work to prevent cell damage within the body by fighting against free radicals. When you are getting enough antioxidants in your diet, you are working toward preventing several chronic diseases and conditions, such as heart disease, various cancers, atherosclerosis and arthritis.

2. Keep Colds at Bay

A cold can put you on the sidelines for a week or more, making it really difficult to complete your daily activities. This fruit is rich in vitamin C, a vitamin that plays a crucial role in keeping your immune strong, healthy and ready to fight against the virus that causes a cold. If you already have a cold, eating some pineapple each day may help to shorten the duration and alleviate your symptoms.

3. Keep Your Bones Strong

Pineapples contain the nutrient manganese and this plays an important part in strengthening the connective tissues and bones throughout your body. You can easily get about 73 percent of the manganese you need each day by drinking a single cup of 100 percent pineapple juice. Add this to your breakfast and you will never forget to get enough manganese each day.

4. Improve Gum Health

When your gums are not healthy, you are at risk for a wide array of potentially serious health issues, such as tooth loss, periodontitis and even heart disease. When you eat fresh pineapples, you are working to make your gums stronger when translates into healthier, stronger teeth as well.

5. Ward Off Macular Degeneration

This is a condition that affects the eyes and it ultimately leads to vision loss if it is not kept under control. Pineapples contain a high dose of beta-carotene, a nutrient that plays a major role in keeping your eyes healthy and resistant to this disease. Eat some fresh pineapple each day and enjoy better vision and healthier eyes.

6. Anti-Inflammatory Properties

Inflammation in the body affects everything from your joints to your heart so you want to eat foods that reduce inflammation. Pineapples contain powerful compounds that fight off inflammation similar to how nonsteroidal anti-inflammatory drugs combat inflammation. Just a small serving of pineapple each day can help to ease joint pain and other ailments associated with inflammation.

7. Cures Swelling and Irritation

Many illnesses that affect the human body as associated with swelling and irritation, such as sinusitis, gout, sore throat and other issues. When you eat pineapple, you are consuming a compound called bromelain and this contributes to these positive effects.

8. Anti-Cancer Abilities

Pineapples will not cure cancer, but the nutrients in pineapples may work well as part of a complete cancer prevention regimen. The nutrients in this fruit work to combat free radicals and they help your body get what it needs for optimal health. Keeping cell damage to a minimum and being overall healthy may work to prevent cancer.

9. Preventing Atherosclerosis

This condition makes it difficult for blood to pump through the blood vessels because they get stiff and thick. Preventing this condition can help to reduce your risk of many serious health issues, such as stroke and heart attack. The antioxidants in pineapples work to fight the free radical damage that may contribute to atherosclerosis.

11. Boosting Immunity

When your immune system is strong and getting everything that it needs to combat foreign invaders, your risk of getting sick is decreased. Those with a strong immune system are less likely to get frequent colds and other illnesses. If you do come down with an ailment, a healthy immune system works to ensure that you recover more quickly and that the symptoms are not as severe. Start eating more pineapple now to build more immunity.

11. Improving Digestion

The digestive process is incredibly complex and it relies on strict mechanisms to work effectively. Fiber essentially helps to keep things moving in the digestive system to prevent issues like constipation and this fruit is packed with fiber. The vitamin C and bromelain present in this tropical fruit also play and important role in keeping your digestive system efficient and in good working order.

12. Younger Looking Skin

Looking youthful is a goal that everyone has and pineapples can help you to achieve this goal. This fruit helps to keep the skin flexible and firm because it increases collagen synthesis. It contains vitamin C and amino acids and these are all skin-friendly nutrients. You can apply fresh pineapple directly to your face to reap the benefits.

13. Improve Gum Health

When your gums are not healthy, you are at risk for a wide array of potentially serious health issues, such as tooth loss, periodontitis and even heart disease. When you eat fresh pineapples, you are working to make your gums stronger when translates into healthier, stronger teeth as well.

14. Combating Catarrh

This is a condition that is characterized by the mucous membranes in the body becoming inflamed. This can lead to a host of problems, depending on which mucous membranes are affected. Pineapple helps to calm this inflammation to work toward alleviating this condition.

15. Prevent High Blood Pressure

High blood pressure is one of the most common health conditions throughout the world and your diet plays a major role in whether or not your blood pressure is high. The many nutrients in this fruit, especially the potassium, help to keep your blood pressure stable and regulated.